To learn more about how our office is responding to COVID-19, Click here.

March is Workplace Eye Wellness Month, a time when organizations and individuals come together to raise awareness about the importance of eye health in the workplace. Eye health is an often-overlooked aspect of overall health, but it’s crucial to maintaining good vision, productivity, and safety at work. This article will discuss the importance of eye wellness in the workplace and provide tips for maintaining good eye health.

Why Eye Wellness is Important in the Workplace

According to the Centers for Disease Control and Prevention (CDC), an estimated 2,000 eye injuries occur in the workplace every day in the United States. These injuries can range from minor eye irritations to serious eye trauma that can result in permanent vision loss. The most common causes of workplace eye injuries are:

  • Flying debris or particles
  • Chemical splashes or burns
  • Radiation exposure
  • Strain from digital devices and computer screens
  • Prolonged exposure to bright lights

Aside from the risk of injury, poor eye health can also affect productivity in the workplace. Eye strain, which is a common complaint among office workers, can lead to headaches, fatigue, and decreased concentration. This can result in reduced productivity and quality of work.

Tips for Maintaining Good Eye Health in the Workplace

  1. Wear Protective Eyewear

One of the most effective ways to prevent workplace eye injuries is to wear appropriate protective eyewear. This includes safety glasses, goggles, face shields, and helmets, depending on the nature of the work being done. It’s important to ensure that the eyewear fits properly and provides adequate coverage.

  1. Practice the 20-20-20 Rule

If you spend a lot of time staring at a computer screen or other digital devices, you may experience eye strain. To alleviate this, try the 20-20-20 rule. Every 20 minutes, look away from your screen and focus on something at least 20 feet away for 20 seconds. This will give your eyes a break and help prevent eye strain.

  1. Adjust Your Work Environment

Make sure your work environment is properly lit and that there is no glare on your computer screen. You can also adjust the contrast and brightness on your screen to make it easier on your eyes. Additionally, position your computer screen so that it’s at least an arm’s length away from your eyes and at a comfortable angle.

  1. Take Breaks

Taking regular breaks throughout the day can help prevent eye strain and fatigue. Get up and move around, stretch your legs, and give your eyes a break by looking away from your screen or focusing on something in the distance.

  1. Maintain a Healthy Lifestyle

Your overall health can also affect your eye health. Maintaining a healthy lifestyle that includes a balanced diet, regular exercise, and adequate sleep can help keep your eyes healthy. Additionally, avoiding smoking and excessive alcohol consumption can help prevent eye diseases such as macular degeneration and cataracts.


Maintaining good eye health in the workplace is crucial for both productivity and safety. By following these simple tips, you can help prevent eye injuries and alleviate eye strain and fatigue. Remember, healthy eyes equal a healthier and happier workplace. Take the time to prioritize your eye health this Workplace Eye Wellness Month and beyond.