Cataracts are one of the biggest causes of vision loss for people over the age of 40. And, while they may seem like an inevitability for some due to certain health risks, they don’t have to be.
If you already have mild cataracts or are at risk of getting them, there are a few precautions you can take to help slow down or prevent the condition.
If you’re ready to start taking better care of your eyes but aren’t sure where to start, we can help. Here are a few things you should know about how to prevent cataracts from spreading so you can preserve your vision.
Sunglasses come with dozens of benefits.
Sure, wearing a good pair of shades is a surefire way to add a little extra style to any outfit, that much is obvious.
But, on a more serious note, wearing sunglasses can make seeing clearly on a sunny day more comfortable. They can also protect your eyes from the sun’s dangerous UV rays.
Prolonged exposure to UV rays can speed up the formation of cataracts. By blocking these rays, you can prevent and slow down that process and keep your eyes strong and healthy.
If you want to take your eye protection to the next level, you may also want to consider wearing a hat to shade your eyes from the sun completely.
What’s bad for your health is bad for your eyes.
It’s no secret that smoking and drinking aren’t good for anyone. That said, these activities can be especially dangerous or harmful for those at risk of cataracts.
Studies have found that smoking can increase a person’s chances of developing cataracts. So, if you want to slow down or prevent the development of cataracts, you should seriously consider giving up cigarettes for good.
While you should give up smoking permanently, you can continue to enjoy alcohol, but you should consider cutting back.
Drinking can be safe in moderation, but if you want to slow down or prevent cataracts, you shouldn’t make a habit out of it.
As we said before, what’s bad for your health is bad for your eyes.
If you have started developing cataracts or are at risk of getting them, then you should take a good hard look at your current dietary habits.
Eating plenty of colorful fruits and vegetables and leafy greens can help slow down the development of cataracts. Lots of whole grains, fish, and foods that are high in vitamins and minerals can also help.
You should also strive to drink plenty of water, as dehydration can also speed up the development of cataracts.
If you already have mild cataracts, while these precautions can help slow them down, they can’t get rid of them.
The only way to stop cataracts once and for all is by having them removed through surgery. Cataract surgery replaces your eye’s natural lens with a brand new crystal clear artificial lens.
While this option may not be suitable for all patients, you should take the time to discuss your options with one of our surgeons. They’ll be able to help you find and pursue the best course of action for your eyes.
While it may be impossible to avoid getting cataracts, there are plenty of ways to slow down their development and preserve your vision.
Now that you know how to prevent cataracts from spreading, it’s time to take action to take control of your ocular health.
If you believe you may be at risk of developing cataracts or think you may already have them, we can help.
Contact us for more information about our available services, or to schedule a consultation with one of our specialists today.